My Vida Blogs

Get in Sync – Find Clarity

When your heart and mind align, life flows with greater clarity, ease, and purpose. Discover the science and soul of heart coherence—a simple, powerful way to create inner harmony, enhance wellbeing, and live with intention.

Beyond Surface Dwelling: Returning to the Wisdom of the Heart

Are you skimming through life instead of living it fully? Explore the concept of surface dwelling and discover how reconnecting with your heart through mindfulness and coherence can lead to deeper fulfilment, clarity, and authentic connection.